> For the complete documentation index, see [llms.txt](https://lrei-tech-docs.gitbook.io/lrei-tech-resources-students/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://lrei-tech-docs.gitbook.io/lrei-tech-resources-students/managing-home-tech.md).

# Managing Home Tech

Resources for families to help manage tech devices at home

## General Guidance

Parents look to keep their children safe online while also giving them room to grow and develop independence to make responsible decisions on their own. \
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Families take different approaches to technology and often grapple with different strategies. For example, a trust-based strategy, a control-based strategy, or a combination of both. There is no "one fits all" answer and families need to find a strategy that works best for them. 

We suggest having an open dialogue with the family about technology use. Additionally, adults can model balance and putting away screens. Below are a few best practices regarding tech use worth considering. 

* **Create a family technology policy**, post it somewhere easy to see, and revisit it regularly.
* **Consider quality over quantity** - how is the tech being used? To connect with friends, to pursue a hobby? To do something creative?
* Tech should ideally be **in a public space** so adults can keep an eye on how it's being used.
* Create a routine of **putting away all technology** at a designated time (at least an hour before bedtime) in a non-kid space.
* **Take screen breaks** 20/20/20 (every 20 minutes, look 20 feet ahead for 20 seconds).
* **Take care of your body** - keep your screen eye level (prevent neck strain) and have your arms in an L position (not a V shape).
* **Explore technology *****with***** your child.** Talk through the app settings, play the game together etc.

### Additional Resources

[LREI Technology and Internet Responsible Use Policy](https://www.lrei.org/calendarsforms/technology-and-internet-responsible-use-policy)

[Janell Burley Hofman Contract Collection](https://2242527a-f900-4f80-b20b-d7b7adfecc62.filesusr.com/ugd/be18f2_2f5b4967c24b4f7c8e705dcec5ca62db.pdf)\
a collection of  working iRules, contracts & agreements

[Common Sense Media](https://www.commonsensemedia.org/)\
The leading source of entertainment and technology recommendations for families. 

[Entertainment Software Rating Board](https://www.esrb.org/ratings/)\
The ESRB ratings provide information about what’s in a video game or app so parents can make informed choices about which are right for their family.

[Children and Screens](https://www.childrenandscreens.com/)\
helping children lead healthy lives in the digital world